जानिए – फल/सब्जियों से कैसे करें रोग निवारण

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फल एवं सब्जियों को प्रकृति की फार्मेसी कहा जाता है | इन प्रकृति प्रदत्त खाद्यों में चमत्कारिक औषधीय गुण होते हैं जो सिर्फ रोग निवारण ही नही करते बल्कि शरीर के सूक्ष्म तंतुओं की मरम्मत व विकास हेतु खनिज लवण व विटामिन्स की प्रचुर मात्रा भी प्रदान करते हैं | विभिन्न रोगों में कौन से फल / सब्जी के रस का प्रयोग करना चाहिए, आईये जाने इस तालिका से

क्रम रोग फल/सब्जी रस मिक्स करके लिए जाने वाले रस
1 अम्लपित्त (Acidity) सेब, मौसमी, संतरा,तरबूज, अंगूर, मूली गाजर+पत्तागोभी
2 अल्सर (Ulcer) नारियल पानी, खीरा, गाजर, पत्तागोभी,लौकी, गेहूं के जवारे
3 अनिद्रा (Insomnia) सेब, अंगूर गाजर+पालक, प्याज का रस+शहद
4 उच्चरक्तचाप (High Blood Pressure) अनार, संतरा, पपीता, नींबू, चुकंदर, टमाटर, लहसुन, कुल्था, गेहूं के जवारे
5 कब्ज (Constipation) सेब, संतरा, मौसमी, अमरुद, पपीता, गन्ना, चुकंदर, गाजर, मूली, आंवला, खीरा, ककड़ी, लौकी, पालक बेल पानी+शहद
6 कैंसर (Cancer) अंगूर, सेब, गाजर, चुकंदर, गेहूं के जवारे
7 खांसी (Cough) अनार, सेब, गाजर, मूली लहसुन+शहद, प्याज+ शहद, अदरख+नींबू+शहद
8 गैस ट्रबल (Gas Trouble) सेब, पपीता, करेला मूली+मूली के पत्ते, लहसुन+पानी 3 चम्मच, अदरख+नींबू+शहद+पानी
9 गर्भावस्था (Pregnancy) अनार, मौसमी, संतरा, टमाटर, गाजर, चुकंदर, पालक
10 गठिया (Rheumatism) सेब, लहसुन, मेथी मूली+अदरख+पत्तागोभी, अदरख+नींबू+शहद
11 चर्मरोग (Skin Diseases) सेब, तरबूज, गाजर, चुकंदर, नींबू, खीरा, ककड़ी, टमाटर, करेला, पत्तागोभी, कुल्फा, चौलाई, मूली, पालक
12 ज्वर Fever) अनार, संतरा, मौसमी, नींबू
13 जुकाम (Cold) अनार, संतरा, मौसमी, सेब अदरख+नींबू+शहद
14 दमा (Asthma) अनार, सेब, पपीता, अंगूर, नींबू, गाजर, चुकंदर, करेला, मूली अदरख+नींबू+शहद, आंवला+शहद, लहसुन+शहद
15 दन्त रोग (Dental Trouble) सेब, संतरा, अमरुद, नींबू, ककड़ी, टमाटर, गाजर, मूली, आंवला
16 दस्त (Dysentry) अनन्नास, बेल, सेब, चुकंदर
17 नेत्र रोग (Eye diseases) पपीता, गाजर, टमाटर, मूली, पालक, चौलाई, हरा धनिया आम+दूध+शहद, आंवला+शहद
18 निम्न रक्तचाप (Low Blood Pressure) मौसमी+शहद, गाजर+शहद
19 पथरी (Stone) सेब, नारियल पानी, गन्ना, चुकंदर, खीरा, ककड़ी, मूली, करेला, पत्तागोभी, टिंडा
20 पीलिया (Jaundice) अनार, सेब, संतरा, मौसमी, अंगूर, गन्ना, करेला मूली+मूली के पत्ते
21 पेशाब न होना (Urine Trouble) नारियल पानी, तरबूज, नींबू, खीरा, ककड़ी, गाजर
22 प्रदुषण रक्षक (Pollution Safer) नींबू, आंवला, आलू बुखारा
23 बाँझपन (Sterility) सेब, गाजर, टमाटर, पालक, गेहूं के जवारे
24 बवासीर (Piles) अनार, पपीता, बेल, टमाटर, चुकंदर, मूली, मेथी
25 मोटापा (Obesity) संतरा, तरबूज, मौसमी, खीरा, ककड़ी, टमाटर, मूली गर्म पानी+नींबू+टमाटर
26 मधुमेह (Diabetes) अनार, संतरा, करेला, सफ़ेद पेठा, खीरा, टमाटर, गाजर, पालक, मूली
27 मुंहासे (Pimples) पपीता, तरबूज, गाजर, खीरा, ककड़ी, मूली, पालक
28 यौन-शक्ति (Sexual Power) सेब, खीरा, गाजर, टमाटर, मूली केला+दूध, लहसुन+ शहद, प्याज+शहद
29 रक्त की कमी (Animia) गाजर, टमाटर, खीरा, मूली, पालक
30 शारीरिक सौन्दर्य (Beauty) अनार, सेब, अंगूर, मौसमी, संतरा, अनन्नास, नारियल पानी, पपीता, गन्ना, गाजर, टमाटर, चुकंदर, खीरा, ककड़ी, मूली, पालक, पत्तागोभी,
31 शिशु संवर्धन (Baby Growth) अनार, अनन्नास, मौसमी, संतरा
32 शराब त्यागना (Wine Prohibition) सेब, संतरा, अंगूर
33 ह्रदय रोग (Heart Diseases) अनार, सेब, अंगूर, नाशपाती, अनन्नास, पपीता, नारियल पानी, गाजर, लौकी नींबू+लहसुन+शहद
34 क्षय (T.B.) गाजर लहसुन+शहद, प्याज+शहद

 

ध्यान दें :

  • एक समय में 200 से 300 मिली. जूस ले सकते हैं |
  • बच्चों के लिए प्रतिदिन 100 से 200 मिली. जूस पर्याप्त है |
  • अदरख+प्याज+नींबू का रस 10 से 20 मिली. से अधिक नहीं लें |
  • लहसुन का जूस 5 से 10 मिली. से अधिक न लें |
  • करेला+आंवला जूस 25 से 75 मिली. से अधिक न लें |
  • शहद 10 से 40 ग्राम की मात्रा में लिया जा सकता है | बच्चों को इसकी आधी मात्रा दें |
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