बिना दवा का यह उपाय सर्दी-खाँसी को कर देगा छू-मंतर !

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सर्दी के मौसम में यदि कोई रोग सबसे ज्यादा परेशान करता है तो वह है – खाँसी | सर्दी जनित खाँसी – जुकाम के साथ गले में दर्द यदि एक बार हो जाये तो समझो हफ्ते दस दिन की छुट्टी !

इस लेख में हम बता रहे हैं गले का दर्द, श्वासनली की सूजन (Bronchitis), खाँसी, जुकाम जैसे रोगों को दूर करने का आसन परन्तु बेहद प्रभावी घरेलू उपाय | इन रोगों से परेशान व्यक्ति बिना औषधि के इस उपाय को अवश्य करें और परिणाम देखें |

1. गले की सेंक :

रबड़ की गर्म पानी की बोतल (Hot water bag) में गर्म पानी भरकर 10 मिनट तक गले की सेंक करें | सेंक के बाद 10 मिनट के लिए गले को किसी तौलिया आदि से ढक लें | इस बीच पानी या कुछ अन्य न खाएं-पियें | इस सेंक को दिन में 2-3 बार करें |

2. गर्म पैर स्नान (HOT FOOT BATH) :

गर्म पैर स्नान को करने के लिए आवश्यक साधन :

  • बाल्टी – 1
  • गर्म पानी 8-10 ली.
  • कुर्सी या स्टूल – 1
  • कम्बल – 1
  • छोटा तौलिया – 1

विधि :

पैरों के गर्म स्नान के लिए एक बाल्टी में गर्म पानी भर लें। ध्यान रखें कि बाल्टी में पानी उतना ही रखें जितना कि घुटने तक आ सके। पानी हल्का गर्म रहने पर एक कुर्सी पर बैठ जाएं और पैरों को पानी में रखें। जब पानी धीरे-धीरे ठंडा होने लगे तो उसमें से पानी निकाल लें और ऊपर से गर्म पानी मिला दें। साथ ही एक कम्बल से सिर को छोड़कर पूरे शरीर को ढककर रखें। कम्बल को ऐसे लपेटे की बाल्टी समेत पूरा शरीर कम्बल से ढक जाए। इस स्नान में शुरू में और बीच-बीच में हल्का गर्म पानी थोड़ा-थोड़ा करके पीते रहें। साथ ही सिर पर एक पानी से भीगा हुआ तौलिया रखें। यह स्नान 10-20 मिनट तक करें। स्नान के बाद शरीर पर आए पसीने को तौलिये से अच्छी तरह पोंछकर सुखा लें। यदि इच्छा हो तो इसके बाद ताज़े पानी से साधारण स्नान भी कर सकते हैं।

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