दाढ़ी-मूछ सफ़ेद हो रही है तो इसे अपनाएं एवं 7 दिन में असर देखें !

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दाढ़ी-मूछ का असमय सफ़ेद होना आज के युवाओं की एक आम समस्या है |यदि समय रहते इसके प्रति सजग हो जाये तो इस समस्या से निजात पायी जा सकती है | परन्तु यदि दाढ़ी-मूछ सफ़ेद होने लगी हैं तो निराश न हों इन उपायों को अपनायें | साथ ही दाढ़ी-मूछ का असमय में सफ़ेद होने के जो कारण हैं उनसे बचें | आईये पहले जानते हैं क्या हैं वे प्रमुख कारण जो इस समस्या के लिए जिम्मेदार हैं –

  • अप्राकृतिक खान-पान
  • रात को देर तक जागना
  • स्मोकिंग
  • मानसिक तनाव, चिंता, भय
  • शराब, तम्बाकू आदि नशीले पदार्थों का सेवन

दाढ़ी और मूंछ के सफेद बालों को काला करने के उपाय :

सर्वप्रथम ऊपर दिए गए कारणों पर चिंतन करें एवं यदि आप इनमे से किसी भी कारण से ग्रस्त हैं तो पहले उससे छुटकारा पायें | दाढ़ी और मूंछ के बालों का रंग प्राकृतिक रूप में लाने के लिए यह आवश्यक है कि अपने खान-पान में सुधार किया जाये | इसके लिए भोजन में हरी सब्जियां, फल, तथा प्रोटीन युक्त पदार्थों जैसे-दूध, मेवे, दाल आदि को अवश्य शामिल करें |

  • दाढ़ी-मुछ की असमय सफेदी को दूर करने के लिए प्रतिदिन खाली पेट आंवला के रस का सेवन करना अत्यंत लाभदायक है |
  •  100 मिली.पानी में थोडी सी मीठा नीम की पत्तियों को डाल कर तब तक उबालें जब तक कि पानी आधा ना हो जाए। पीने लायक ठंडा हो जाने पर पियें | इस प्रयोग को प्रतिदिन एक बार करें |
  • अपनी डाइट में मीठा नीम का पत्‍ता शामिल करें। इसे आप चटनी के रूप में खा सकते हैं। इसको खाने से बालों का सफेद होना रुक जाएगा।

दाढ़ी-मूछ काला करने के कुछ बाह्य प्रयोग :

  1. फिटकरी को पीसकर इसके पाउडर को गुलाबजल के साथ मिलाकर पेस्ट बना लें | इसको अपनी मूछ के बालों पर लगायें |
  2. नारियल तेल में मीठे नीम की पत्तियां को इतना उबाले की पत्तियां काली हो जाएं। इस तेल के हल्के हाथों से दाढ़ी-मूछ के बालों की जड़ों पर लगाएं। बाल घने व काले हो जाएंगे।
  3. 25 ग्राम आंवला पाउडर और लगभग 25 ग्राम नारियल का तेल लें | इन दोनों को मिलाकर कुछ देर के लिए उबाल लें | जब यह मिश्रण ठंडा हो जाए तब इससे दाढ़ी -मूछ के बालों की मसाज करें |
  4. बादाम के तेल में आंवला का रस मिक्‍स कर के लगाने से बाल काले होने लगेंगे |

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