7 दिन में घुटनों के दर्द से राहत !

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किसी कारणवश चोट लग जाने से या बढ़ती हुई उम्र के कारण हड्डियों के कमजोर हो जाने से अक्सर घुटनों में दर्द होने लगता है | आईये जानते हैं घुटनों के दर्द से राहत दिलाने के लिए कुछ घरेलू नुस्खे जिनका उपयोग करने पर लगभग 7 दिन में ही आपको घुटनों के दर्द से राहत मिल जाएगी |

दर्द दूर करने का एक बेहद असरकारी प्रयोग :

इस दर्द निवारक हल्दी के पेस्ट को बनाकर चोट के स्थान पर या घुटनों के दर्द के स्थान पर लगायें इससे तुरंत आराम मिलेगा |

हल्दी का पेस्ट बनाने की विधि :

एक छोटा चम्मच हल्दी पाउडर लें इसमें एक चम्मच पिसी हुई चीनी अथवा  बूरा या शहद मिला लें, तत्पश्चात एक चुटकी चूना मिला दें | इस मिश्रण में  थोड़ा सा पानी डाल कर इसका पेस्ट जैसा बना लें |

इस लेप को बनाने के बाद चोट या जो घुटना दर्द करता है उस स्थान पर इस लेप को लगा ले और ऊपर से बैंडेज या कोई पुराना सूती कपड़ा बांध दें | इस पेस्ट को रातभर लगा रहने दें और सुबह सादा पानी से धो लें |

लगभग 1 सप्ताह से 2 सप्ताह तक इसको लगाने से घुटने की सूजन मांसपेशियों में खिंचाव एवं दर्द में आराम मिलता है |

दूसरा प्रयोग, सोंठ का लेप :

सोंठ एक बहुत अच्छा दर्द निवारक दवा के रूप में प्रयोग की जाती है |

सोंठ का पेस्ट बनाने की विधि :

सोंठ से दर्दनिवारक दवा बनाने के लिए एक एक छोटा चम्मच सौंठ का पाउडर व आवश्यकतानुसार तिल का तेल लेकर दोनों को मिलाकर एक गाढ़ा पेस्ट जैसा बना ले |

दर्द या मोच के स्थान पर या चोट के दर्द में इस पेस्ट को हल्के हल्के लगाएं | इस पेस्ट को दो से तीन घंटे तक लगा रहने दें इसके बाद इसे पानी से धो लें | इससे 1 सप्ताह में घुटने के दर्द में पूरा आराम मिल जाता है और यदि मांसपेशियों में खिंचाव महसूस होता है तो वह भी समाप्त हो जाता है |

 

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