खट्टी डकारें आती हैं तो करें चन्द्रभेदी प्राणायाम

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 By-Yogaguru Suneel Singh
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स प्राणायाम के अभ्यास से ईडा नाड़ी यानि चन्द्र नाड़ी की शुद्धी होती है। यह भी कहा जा सकता है कि चन्द्र नाड़ी का भेदन कहलाता है चन्द्रभेदी प्राणायाम।

विधि :

  1. जमीन पर पद्मासन या सुखासन में बैठ जाएं। कमर, गर्दन और रीढ़ की हड्डी को सीधा रखें।
  2. बायें हाथ को बायें घुटने पर ज्ञान मुद्रा में रखें और फिर दायें हाथ के अंगूठे से दांये छिद्र को दबाकर बंद करें।
  3. बायें नसिका छिद्र से लम्बी गहरी श्वास भरें और हाथ की अंगुलियों से बायें नाक के छिद्र को भी बंद कर लें।
  4. अपनी क्षमतानुसार आप जितनी देर आसानी पूर्वक श्वास रोक सकते हैं रोके, ना रोक पाने की अवस्था में दायें नसिका छिद्र से श्वास बाहर निकालें।
  5. यह चन्द्रभेदी प्राणायाम का एक चक्र पूरा हुआ। कम से कम 10 चक्रों का अभ्यास अवश्य करें।

लाभ व प्रभाव :

  • चन्द्रभेदी प्राणायाम के अभ्यास से शरीर और मस्तिष्क की गर्मी दूर होती है।
  • शरीर में शीतलता का आभास होता है। पित्त और खट्टी डकारे बंद हो जाती है।
  • पाचन संस्थान जनित रोग दूर हो जाते है।
  • यह प्राणायाम उच्च-रक्तचाप और हृदयरोग में रामबाण का काम करता है।
  • चर्मरोग, मुँह में छाले और पेट की गर्मी दूर करता है।

सावधानियाँ :

निम्न रक्तचाप, दमा के रोगी इसका अभ्यास ना करें। हृदय रोगी योग गुरु के सान्निध्य में ही अभ्यास करें।
(Yoga guru suneel singh is one of the top 5 yoga gurus in India.)
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    In a typical ICO, which may last wherever from a few hours to a couple weeks, the corporate invitations individuals to purchase tokens (aka digital cash) to fund a mission. Now scores of blockchain-primarily based
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    ICO skeptics have lengthy warned that, in many cases, the tokens
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    four. To develop it, it’s essential to contact a specialised company or search for contractors amongst members of the
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    Chandler is among the most prolific Bitcoin miners at the moment and has
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    meet the target and so they only have token price is much cheaper
    than when buy it, even many ICO ends fail so you want to select
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    with fiat or digital currency. 2nd milestone: When € 35,000,000 are collected we will implement
    Bitcoin financial institution accounts. Nonetheless, many tokens
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    The overall type of ICO is that companies wishing to raise funds receive payment of cryptocurrency equivalent to bitcoin with
    high liquidity from buyers, and tokens that will likely be
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    These will be the places to get individuals’s consideration, as well as the attendants’ suggestions, permitting firms to tweak their challenge whereas the ICO is underway.
    Not like an preliminary public providing (IPO), acquisition of the tokens does not grant ownership within the firm creating the brand new cryptocurrency.

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    new net browser from the former CEO of Mozilla (maker of Firefox) that seeks to use digital tokens as a way of micro-payment
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    VOTES platform relies on Blockchain know-how which gives
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    in fact awesome, however I consider that ICOs are greater
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    As listed by CoinSchedule, there are 31 upcoming fundings &
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    When a cryptocurrency startup agency wants to lift cash by means of an Initial Coin Providing (ICO), it usually creates a plan on a whitepaper which states what the venture is about, what want(s) the mission will fulfill upon completion, how a lot money is
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    The ICO is a fundraising mechanism, the place future cryptocurrency,
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    cryptocurrencies like Bitcoin, Waves and Ethereum. He’s engaged in analyzing the financial activities of the company, in addition to rivals’ enterprises, in order to select
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    cash. An ICO works the same way as an preliminary public offering in that it is a means for an organization to raise money from the public.
    The Luven expertise allows to diagnose the illness at
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