दमा दूर करने के लिए भस्त्रिका प्राणायाम करें !

By- Yogaguru Suneel Singh
 भस्त्रिका का मतलब है धौंकनी। इस प्राणायाम में साँस की गति धौकनी की तरह हो जाती है। यानि श्वास की प्रक्रिया को जल्दी-जल्दी करना ही कहलाता है भस्त्रिका प्राणायाम।
  1. पद्मासन या फिर सुखासन में बैठ जाएं। कमर, गर्दन, पीठ एवं रीढ़ की हड्डी को सीधा रखते हुए शरीर को बिल्कुल स्थिर रखें।
  2. बिना शरीर को हिलाए दोनों नसिका छिद्र से आवाज़ के करते हुए श्वास भरें। फिर आवाज़ करते हुए ही श्वास को बाहर छोड़ें।
  3. अब तेज गति से आवाज़ लेते हुए साँस भरें और बाहर निकालें।
यही क्रिया भस्त्रिका प्राणायाम कहलाती है। हमारे दोनों हाथ घुटने पर ज्ञान मुद्रा में रहेंगे और आँखें बंद रहेगी। ध्यान रहे श्वास लेते और छोड़ते वक़्त हमारी लय ना टूटे। नये अभ्यासी इस क्रिया को शुरू-शुरू में 10 बार ही करें।

लाभ व प्रभाव:

  • भस्त्रिका प्राणायाम के अभ्यास से मोटापा दूर होता है।
  • शरीर को प्राणवायु अधिक मात्रा में मिलती है और कार्बन-डाई-ऑक्साइड शरीर से बाहर निकलती है।
  • इस प्राणायाम से रक़्त की सफाई होती है।
  • शरीर के सभी अंगों तक रक़्त का संचार भलि-भाँति होता है।
  • जठराग्नि तेज़ हो जाती है, दमा, टीवी और साँसों के रोग दूर हो जाते हैं।
  • फेफडे़ को बल मिलता है, स्नायुमंडल सबल होते है।
  • वात, पित्त और कफ़ के दोष दूर होते है।
  • इस अभ्यास से पाचन संस्थान, लीवर और किडनी की मसाज होती है।


उच्च रक्तचाप, हृदय रोगी, हर्निया, अल्सर, मिर्गी स्ट्रोक और गर्भवती महिलाएं इसका अभ्यास ना करें।


नये अभ्यासी इस प्राणायाम के अभ्यास से पहले 2 गिलास जल अवश्य लें। शुरू-शुरू में आराम ले कर अभ्यास करें। ज़्यादा लाभ उठाना हो तो योग गुरु के सान्निध्य में ही करें।
(Yoga guru suneel singh is one of the top 5 yoga gurus in India.)


  1. 348258 720187I used to be recommended this internet web site by my cousin. Im no longer confident whether this put up is written via him as nobody else know such exact approximately my difficulty. Youre incredible! Thank you! 459305

  2. 708016 963912Im impressed, I ought to say. Genuinely rarely do you encounter a weblog thats both educative and entertaining, and let me let you know, you might have hit the nail about the head. Your concept is outstanding; ab muscles something that too couple of folks are speaking intelligently about. Im delighted i identified this in my hunt for something about it. 571052

  3. Thanks a bunch for sharing this with all of us you actually know what you are talking about! Bookmarked. Kindly also visit my web site =). We could have a link exchange arrangement between us!

  4. It is really a nice and useful piece of info. IaаАа’б‚Т€ТšаЂаŒаАа’б‚Т€ТžаБТžm glad that you shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.

  5. Title It is really a nice and helpful piece of info. I am glad that you shared this useful information with us. Please keep us informed like this. Thank you for sharing.

  6. I simply want to tell you that I am newbie to weblog and certainly savored this web page. Likely I’m want to bookmark your blog post . You surely come with superb stories. Thanks a bunch for sharing your webpage.

  7. What information technologies could we use to make it easier to keep track of when new blog posts were made and which blog posts we had read and which we haven at read? Please be precise.

  8. Wow, wonderful blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is great, let alone the content!. Thanks For Your article about sex.

  9. Link exchange is nothing else except it is simply placing the other person as blog link on your page at suitable place and other person will also do similar for you.|

  10. It`s really useful! Looking through the Internet you can mostly observe watered down information, something like bla bla bla, but not here to my deep surprise. It makes me happy..!

  11. ItaаАа’б‚Т€ТšаЂаŒаАа’б‚Т€ТžаБТžs difficult to get knowledgeable folks on this subject, but the truth is be understood as what happens you are preaching about! Thanks

  12. Do you have a spam problem on this blog; I also am a blogger,
    and I was wanting to know your situation; many of us have developed some nice methods and we are looking to
    swap techniques with others, please shoot me an e-mail if

  13. You really make it seem so easy with your presentation but I
    find this topic to be really something which I think I would never understand.
    It seems too complex and extremely broad
    for me. I’m looking forward for your next post, I will
    try to get the hang of it!

  14. Hey there! Someone in my Facebook group shared this site with us
    so I came to take a look. I’m definitely enjoying the information. I’m bookmarking and will be
    tweeting this to my followers! Exceptional blog and superb design and style.

  15. I am really enjoying the theme/design of your site.

    Do you ever run into any browser compatibility issues?

    A few of my blog audience have complained about my blog
    not operating correctly in Explorer but looks great in Chrome.
    Do you have any solutions to help fix this problem?

  16. I seriously love your blog.. Great colors & theme. Did you build this site yourself?
    Please reply back as I’m trying to create my own site and would love to know where you got this
    from or exactly what the theme is named. Kudos!

  17. Normally I do not read post on blogs, but I would like to say that this write-up very compelled
    me to take a look at and do so! Your writing style has been amazed me.

    Thank you, very nice article.

  18. I love your blog.. very nice colors & theme.
    Did you design this website yourself or did you hire someone to do
    it for you? Plz answer back as I’m looking to create my own blog and would like to know where u got this from.

    appreciate it

  19. It’s a pity you don’t have a donate button! I’d
    certainly donate to this brilliant blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google
    account. I look forward to brand new updates and
    will talk about this website with my Facebook group. Talk

  20. Im no professional, but I suppose you just crafted the best point. You definitely comprehend what youre talking about, and I can truly get behind that. Thanks for staying so upfront and so honest.

  21. 489500 106668Wow, incredible weblog format! How lengthy have you been blogging for? you make running a weblog glance easy. The full glance of your site is great, as smartly the content material! 234756

  22. I love your blog.. very nice colors & theme. Did you create this website yourself or
    did you hire someone to do it for you? Plz respond as I’m looking to design my own blog and
    would like to find out where u got this from.

  23. The interface is colorful, has more flair, and some cool features like аАа’аАТ‚аЂТ˜Mixview a that let you quickly see related albums, songs, or other users related to what you are listening to.

  24. You ave made some really good points there. I checked on the net for more information about the issue and found most individuals will go along with your views on this web site.

  25. You can certainly see your enthusiasm in the work you write. The world hopes for even more passionate writers like you who are not afraid to say how they believe. Always go after your heart.

  26. I believe everything published made a ton of sense.
    But, what about this? what if you added a little content?
    I am not saying your information is not solid, however what if
    you added a post title to maybe grab people’s attention? I mean दमा दूर करने के लिए भस्त्रिका प्राणायाम करें !

    – NIHSARG.COM is kinda vanilla. You ought to look at Yahoo’s home page and see how they write
    news headlines to grab viewers to open the links.
    You might try adding a video or a pic or two to grab people excited about
    everything’ve written. In my opinion, it could make your posts a little
    bit more interesting.

  27. laptop app

    […]although internet websites we backlink to beneath are considerably not associated to ours, we really feel they’re really worth a go by way of, so have a look[…]

  28. peak wand massager

    […]Wonderful story, reckoned we could combine a few unrelated data, nonetheless truly really worth taking a search, whoa did 1 find out about Mid East has got a lot more problerms at the same time […]

  29. I’ve been absent for some time, but now I remember why I used to love this web site. Thank you, I will try and check back more frequently. How frequently you update your site?

  30. I have to show some thanks to this writer just for rescuing me from this type of condition. Because of exploring throughout the world wide web and getting strategies which were not pleasant, I believed my life was gone. Being alive without the approaches to the issues you have solved by way of your good article content is a crucial case, and ones which might have negatively affected my career if I had not noticed the blog. Your primary know-how and kindness in touching every aspect was helpful. I’m not sure what I would’ve done if I had not come across such a subject like this. I can also at this moment relish my future. Thank you so much for this expert and results-oriented guide. I won’t be reluctant to endorse your web sites to any individual who will need recommendations on this matter.

  31. I just wanted to jot down a brief note in order to appreciate you for the magnificent points you are sharing at this website. My incredibly long internet look up has now been rewarded with wonderful ideas to exchange with my best friends. I would declare that many of us readers are really lucky to exist in a fabulous network with many wonderful people with helpful basics. I feel rather blessed to have come across your web pages and look forward to tons of more fun moments reading here. Thank you again for everything.

  32. Magnificent beat ! I would like to apprentice while you amend your website, how can i subscribe for a blog web site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear concept

  33. I have to express my gratitude for your kind-heartedness for men and women that have the need for help with this particular content. Your real commitment to passing the message all through appeared to be exceedingly interesting and has continually allowed people like me to realize their aims. Your entire valuable useful information implies so much to me and extremely more to my office colleagues. Thanks a ton; from all of us.

  34. I do trust all of the ideas you have introduced for your post. They’re really convincing and can definitely work. Still, the posts are very brief for novices. May you please lengthen them a little from next time? Thank you for the post.