सर्दियों में सेवन योग्य खाद्य, जिनके सेवन नहीं लगेगी ठण्ड !

231
1753
loading...

अधिकांश लोग सर्दियों में ठण्ड के असर से बचने के लिये गर्म कपड़ों का इस्तेमाल करते हैं, लेकिन शरीर को चाहे कितने ही गर्म कपड़ों से ढक लिया जाये, सर्दी से लड़ने के लिये शरीर में अंदरूनी गर्मी होनी चाहिए। सर्दियों में यदि खानपान पर विशेष ध्यान दिया जाये तो शरीर संतुलित रहता है एवं सर्दी कम लगती है।
आज हम आपको बताने जा रहे हैं कुछ ऐसे खाद्यों के विषय में जिनको प्रयोग करने से शरीर को अधिक गर्मी (ऊर्जा) प्राप्त होती है।

बाजरा :

दूसरे अनाजों की अपेक्षा बाजरा में सबसे ज्यादा प्रोटीन की मात्रा होती है। बाजरा में शरीर के लिए आवश्यक तत्व जैसे मैग्नीशियम, कैल्शियम, मैग्नीज, ट्रिप्टोफेन, फाइबर, विटामिन-बी, एंटीआक्सीडेंट आदि भरपूर मात्रा में पाये जाते हैं। इसमें वह सभी गुण होते हैं जिससे स्वास्थ्य ठीक रहता है। बाजरा से बनी रोटी व टिक्की को सबसे ज्यादा जाड़ों में पसंद किया जाता है।

बादाम :

सर्दियों में कब्ज एक आम समस्या है बादाम का नियमित सेवन कब्ज के अतिरिक्त अन्य अनेक बीमारियों से बचाव में मददगार है। बादाम खाने से याद्दाश्त बढ़ती है। बादाम में डाइविटीज को नियंत्रित करने का गुण होता है। इसमें विटामिन-ई भरपूर मात्रा में होता है।

अदरक :

खाने में अदरक शामिल कर बहुत सी छोटी-बड़ी बीमारियों से बचा जा सकता है। सर्दियों में इसका किसी भी तरह से सेवन करने पर बहुत लाभ मिलता है। इससे शरीीर को गर्मी मिलती है और पाचन भी ठीक रहता है।

शहद :

शहद को आयुर्वेद में अमृत भी कहा गया है । शरीर को स्वस्थ्य निरोग और ऊर्जावान बनाये रखने के लिए शहद अत्यंत सहायक होता है ।  वैसे तो सभी मौसम में शहद का सेवन लाभकारी है, लेकिन सर्दियों में तो शहद का उपयोग विशेष लाभकारी होता है। इन दिनों में अपने भोजन में शहद को जरूर शामिल करें। इससे पाचन क्रिया में सुधार होगा तथा   इम्यून सिस्टम भी मजबूत बनेगा ।

मूंगफली :

मूंगफली में प्रोटीन, मिनरल्स, फाइबर, कार्बोहाइड्रेट, कैल्शियम, आयरन, कैरोटीन आदि पौष्टिक तत्व पाए जाते हैं | इसमें मौजूद यह तत्व इसे सर्दियों में बेहद फायदेमंद बनाते हैं। ।

हरी सब्जियां :

भोजन में हरी सब्जियों का सेवन करें। सब्जियां शरीर की प्रतिरोधक क्षमता को बढ़ाती हैं। सर्दियों के दिनों में मेथी, गाजर, चुकन्दर, पालक, लहसुन, बथुआ आदि का सेवन करें। इनसे इम्यून सिस्टम मजबूत होगा एवं सर्दी कम लगेगी।

तिल :

सर्दियों के मौसम में तिल खाने से शरीर को ऊर्जा मिलती है। तिल के तेल की मालिश करने से ठंड से बचाव होता है। तिल और मिश्री का काढ़ा बनाकर पीने से जमा हुआ कफ निकल जाता है। इसके अतिरिक्त खूबसूरती बनाये रखने के लिए तिल का उपयोग किया जाता है।

 

231 COMMENTS

  1. 916327 617403Hey, you used to write great, but the last couple of posts have been kinda boringK I miss your super writings. Past several posts are just a bit bit out of track! come on! 30901

  2. Normally I don at learn article on blogs, however I would like to say that this write-up very pressured me to check out and do so! Your writing style has been surprised me. Thanks, quite nice post.

  3. Usually I do not read post on blogs, however I wish to say that this write-up very compelled me to take a look at and do it! Your writing style has been surprised me. Thank you, very great post.

  4. You could definitely see your expertise in the paintings you write. The arena hopes for more passionate writers such as you who are not afraid to say how they believe. All the time follow your heart.

  5. I think other web-site proprietors should take this website as an model, very clean and fantastic user friendly style and design, as well as the content. You are an expert in this topic!

  6. obat kondiloma akuminata itu apa

    Hallo i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. denature Indonesia yaitu sebuah perusahaan yang fokus dalam bidang obat herbal aman dan ampuh tanpa efek samping. obat kami san…

  7. Your style is so unique in comparison to other folks I ave read stuff from. Thank you for posting when you have the opportunity, Guess I all just bookmark this page.

  8. I have been surfing online more than three hours these days, but I never found any fascinating article like yours.
    It is beautiful worth sufficient for me. In my opinion, if all site
    owners and bloggers made good content material as you probably did,
    the web might be a lot more useful than ever
    before.

  9. Greetings from Idaho! I’m bored to death at work so I decided to browse
    your blog on my iphone during lunch break. I
    really like the info you present here and can’t wait to take
    a look when I get home. I’m shocked at how quick your blog loaded on my cell phone ..

    I’m not even using WIFI, just 3G .. Anyhow, very good blog!

  10. Hmm it seems like your website ate my first comment
    (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m
    thoroughly enjoying your blog. I too am an aspiring
    blog blogger but I’m still new to everything. Do you have any suggestions for newbie blog writers?
    I’d definitely appreciate it.

  11. bunny vibrater

    […]we prefer to honor a lot of other world-wide-web web sites around the net, even when they aren’t linked to us, by linking to them. Beneath are some webpages really worth checking out[…]

  12. Wow, awesome blog layout! How lengthy have you been blogging for? you make blogging glance easy. The full glance of your web site is magnificent, let alone the content!

  13. I think this is one of the most significant information for me.
    And i am glad studying your article. But want to remark on some basic issues, The website taste is ideal, the articles is actually great :
    D. Excellent process, cheers

  14. I simply want to say I am just newbie to blogging and truly liked your web site. Likely I’m likely to bookmark your website . You amazingly have wonderful articles. Regards for sharing with us your blog.

  15. Hi there, I found your blog by means of Google whilst searching for a related matter,
    your site got here up, it looks good. I have bookmarked it in my google bookmarks.

    Hi there, just became alert to your weblog through Google, and located that it’s really informative.
    I’m gonna be careful for brussels. I will appreciate
    should you proceed this in future. Many other people might be benefited from your writing.
    Cheers!

  16. MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888

  17. MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888

  18. Thanks a bunch for sharing this with all people you really understand what you’re speaking about! Bookmarked. Kindly additionally discuss with my site =). We can have a link alternate agreement between us!

  19. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100 sure. Any recommendations or advice would be greatly appreciated. Many thanks

  20. Great – I should definitely pronounce, impressed with your web site. I had no trouble navigating through all the tabs and related info ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your customer to communicate. Nice task.

  21. What i do not understood is actually how you’re not really much more well-liked than you might be now. You are so intelligent. You realize therefore significantly relating to this subject, made me personally consider it from so many varied angles. Its like women and men aren’t fascinated unless it’s one thing to accomplish with Lady gaga! Your own stuffs great. Always maintain it up!

  22. Hello very nice web site!! Guy .. Excellent .. Wonderful .. I’ll bookmark your web site and take the feeds additionally…I’m glad to find so many helpful information here within the submit, we’d like develop more techniques in this regard, thank you for sharing.

  23. hello!,I really like your writing so so much! proportion we communicate more approximately your article on AOL? I require an expert on this space to resolve my problem. Maybe that’s you! Having a look forward to look you.

  24. Wonderful beat ! I would like to apprentice while you amend your site, how can i subscribe for a blog site? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear concept

  25. I like what you guys are up also. Such intelligent work and reporting! Carry on the superb works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my site :).

  26. I like this post, enjoyed this one appreciate it for posting. “He removes the greatest ornament of friendship, who takes away from it respect.” by Cicero.

  27. Thanks for sharing excellent informations. Your website is very cool. I’m impressed by the details that you have on this website. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found just the info I already searched everywhere and simply couldn’t come across. What a perfect web-site.

  28. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  29. I have been surfing online greater than three hours lately, but I never discovered any fascinating article like yours. It’s beautiful worth sufficient for me. In my opinion, if all web owners and bloggers made good content material as you did, the net will be much more useful than ever before.

  30. You could definitely see your enthusiasm within the paintings you write. The world hopes for more passionate writers such as you who are not afraid to mention how they believe. At all times follow your heart. “In America, through pressure of conformity, there is freedom of choice, but nothing to choose from.” by Peter Ustinov.

  31. Thank you for sharing excellent informations. Your website is very cool. I am impressed by the details that you have on this site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found simply the info I already searched all over the place and simply could not come across. What a perfect site.

  32. I like the helpful info you provide in your articles. I’ll bookmark your weblog and check again here frequently. I am quite sure I’ll learn plenty of new stuff right here! Good luck for the next!

  33. I have been absent for some time, but now I remember why I used to love this web site. Thank you, I’ll try and check back more frequently. How frequently you update your web site?

  34. I’m commenting to let you be aware of what a extraordinary encounter my princess enjoyed going through your webblog. She realized a lot of details, with the inclusion of how it is like to possess an incredible helping character to get many people clearly fully grasp chosen complicated matters. You really surpassed people’s expectations. Thank you for delivering the helpful, trusted, informative not to mention easy thoughts on the topic to Emily.

  35. Wonderful beat ! I would like to apprentice while you amend your site, how could i subscribe for a blog web site? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear idea

  36. I have been absent for a while, but now I remember why I used to love this web site. Thank you, I will try and check back more frequently. How frequently you update your website?

  37. I am extremely impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you modify it yourself? Either way keep up the nice quality writing, it is rare to see a nice blog like this one nowadays..

LEAVE A REPLY