सर्दियों में सेवन योग्य खाद्य, जिनके सेवन नहीं लगेगी ठण्ड !

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अधिकांश लोग सर्दियों में ठण्ड के असर से बचने के लिये गर्म कपड़ों का इस्तेमाल करते हैं, लेकिन शरीर को चाहे कितने ही गर्म कपड़ों से ढक लिया जाये, सर्दी से लड़ने के लिये शरीर में अंदरूनी गर्मी होनी चाहिए। सर्दियों में यदि खानपान पर विशेष ध्यान दिया जाये तो शरीर संतुलित रहता है एवं सर्दी कम लगती है।
आज हम आपको बताने जा रहे हैं कुछ ऐसे खाद्यों के विषय में जिनको प्रयोग करने से शरीर को अधिक गर्मी (ऊर्जा) प्राप्त होती है।

बाजरा :

दूसरे अनाजों की अपेक्षा बाजरा में सबसे ज्यादा प्रोटीन की मात्रा होती है। बाजरा में शरीर के लिए आवश्यक तत्व जैसे मैग्नीशियम, कैल्शियम, मैग्नीज, ट्रिप्टोफेन, फाइबर, विटामिन-बी, एंटीआक्सीडेंट आदि भरपूर मात्रा में पाये जाते हैं। इसमें वह सभी गुण होते हैं जिससे स्वास्थ्य ठीक रहता है। बाजरा से बनी रोटी व टिक्की को सबसे ज्यादा जाड़ों में पसंद किया जाता है।

बादाम :

सर्दियों में कब्ज एक आम समस्या है बादाम का नियमित सेवन कब्ज के अतिरिक्त अन्य अनेक बीमारियों से बचाव में मददगार है। बादाम खाने से याद्दाश्त बढ़ती है। बादाम में डाइविटीज को नियंत्रित करने का गुण होता है। इसमें विटामिन-ई भरपूर मात्रा में होता है।

अदरक :

खाने में अदरक शामिल कर बहुत सी छोटी-बड़ी बीमारियों से बचा जा सकता है। सर्दियों में इसका किसी भी तरह से सेवन करने पर बहुत लाभ मिलता है। इससे शरीीर को गर्मी मिलती है और पाचन भी ठीक रहता है।

शहद :

शहद को आयुर्वेद में अमृत भी कहा गया है । शरीर को स्वस्थ्य निरोग और ऊर्जावान बनाये रखने के लिए शहद अत्यंत सहायक होता है ।  वैसे तो सभी मौसम में शहद का सेवन लाभकारी है, लेकिन सर्दियों में तो शहद का उपयोग विशेष लाभकारी होता है। इन दिनों में अपने भोजन में शहद को जरूर शामिल करें। इससे पाचन क्रिया में सुधार होगा तथा   इम्यून सिस्टम भी मजबूत बनेगा ।

मूंगफली :

मूंगफली में प्रोटीन, मिनरल्स, फाइबर, कार्बोहाइड्रेट, कैल्शियम, आयरन, कैरोटीन आदि पौष्टिक तत्व पाए जाते हैं | इसमें मौजूद यह तत्व इसे सर्दियों में बेहद फायदेमंद बनाते हैं। ।

हरी सब्जियां :

भोजन में हरी सब्जियों का सेवन करें। सब्जियां शरीर की प्रतिरोधक क्षमता को बढ़ाती हैं। सर्दियों के दिनों में मेथी, गाजर, चुकन्दर, पालक, लहसुन, बथुआ आदि का सेवन करें। इनसे इम्यून सिस्टम मजबूत होगा एवं सर्दी कम लगेगी।

तिल :

सर्दियों के मौसम में तिल खाने से शरीर को ऊर्जा मिलती है। तिल के तेल की मालिश करने से ठंड से बचाव होता है। तिल और मिश्री का काढ़ा बनाकर पीने से जमा हुआ कफ निकल जाता है। इसके अतिरिक्त खूबसूरती बनाये रखने के लिए तिल का उपयोग किया जाता है।

 

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