चौंक जायेंगे आप अंकुरित लहसुन के लाभ जानकर !

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लहसुन भोजन का स्वाद बढ़ाने के साथ-साथ स्वास्थ्यवर्धक भी होता है। रिसर्च के अनुसार बिना अंकुरित लहसुन की तुलना में अंकुरित लहसुन अधिक स्वास्थ्यप्रद है। एक नए अध्ययन में यह पता चला है कि अंकुरित लहसुन में एंटीऑक्सीडेंट गतिविधि अधिक होती है, जो कोलेस्ट्रॉल कम करने, हृदय संबंधित बीमारियों को दूर रखने, कैंसर से लड़ने, त्वचा संक्रमण को रोकने एवं  बंद नाक को खोलने में सहायक है। अंकुरित लहसुन के भी अन्य अनेक स्वास्थ्य लाभ है। आईये जानते हैं अंकुरित लहसुन के स्वास्थ्य लाभ – Read more

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